Regular exercise has been proven to:
- Reduce stress
- Ward off anxiety and feelings of depression
- Boost self-esteem
- Improve sleep
If you are having bad days like I did today quite often please get your self moving!!! Sitting on the couch being miserable won't do anything for you. I can't stretch enough how it all starts with you. YOU need to make a decision to get up everyday and do something great for yourself. Find a gym that makes you want to go too or simply go for a walk. What ever it is you won't regret it, I promise you. I'm very lucky to have found a place a block away from me that I absolutely love. Im meeting new people everyday and my body is slowly changing. My goal is pretty big but I know with time anything is possible.
So, STOP feeling sorry for yourself and get going! Let's do this together!!!